Release the hold that food has on your life so you
can stand in your power and reclaim the life that you
were meant to live.
The problem is you’re inundated with unhealthy messages from diet culture that have distorted your view of what healthy is. You don’t how to do things differently and you’re feeling hopeless that you’ll ever figure it out.
I can help.
I understand exactly how you’re feeling because I’ve been there.
Not only am I a licensed therapist and certified intuitive eating coach, but I have walked this journey myself.
Of course, you’re frustrated and hopeless, wondering if you’re ever going to be able to live a life where how you look and what you eat doesn’t consume your thoughts.
But I’m here to tell you that this can change. It will get better.
I want you to become empowered with the tools you need to shift your relationship to food and your body so that you can get your life back and experience true food freedom.
Imagine waking up every day thinking about all of the things you are excited about in your life instead of being consumed by how much you hate your body and what you are (or are not) going to eat.
It all starts by identifying unhealthy behaviors and learning the tools you need to shift them so you can experience food freedom.
So if any of these sound like you…
…Then individual therapy could be right for you.
So if any of these sound like you…
…Then group therapy could be right for you.
My Food Freedom Breakthrough program is right for you if:
…Then coaching could be right for you.
If you want real answers to have food freedom, STOP dieting.
I would be honored to walk alongside you on your path to freedom.
Contact me now for a free 15-minute phone consultation or to book an appointment.
I’m sharing my best tools to help you get started on your Intuitive Eating journey so that you can start to integrate this practice into your everyday life including my: