Questions About Food or Your Body?
My Services
Individual Therapy
Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.
Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.
If you’re looking for help in improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.
Do you wish you had more of a sense of community in your life, instead of feeling alone?
Would you feel relieved and/or validated knowing someone else has similar struggles as you?
If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through.
If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life.
Do you wish you had more of a sense of community in your life, instead of feeling alone?
Would you feel relieved and/or validated knowing someone else has similar struggles as you?
Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.
Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.
If you’re looking for help in improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services. Please reach out to me today for an assessment for group therapy or to schedule your first appointment.”
Group Therapy
Coaching
Introducing the Food Freedom Breakthrough program, a coaching program designed to help you break free from the anxieties and confusion surrounding food. If you're tired of the daily battle you face with food and your body, and you're 100% ready to make a change, this program is right for you.
With the Food Freedom Breakthrough program, you'll relearn how to eat intuitively, putting an end to the obsessive thoughts that have been controlling your eating habits. You'll finally be able to break free from the belief that everyone notices and judges your body, allowing you to feel more confident in your skin.
Not only will this program improve your mental and physical health, but it will also increase your self-esteem, enhance your relationships, and boost your energy and productivity levels. Say goodbye to the confusion and anxiety surrounding food and say hello to a world of total food freedom with the Food Freedom Breakthrough program.
Watch my Food Freedom Breakthrough Program video to see if coaching feels right for you!
Get Started
Click on the button below to schedule a free 15-minute phone consultation or to book an appointment with Libby Supan, LMFT
About Libby Supan
Please note that therapy services are only available to clients physically located within California, but coaching services are available worldwide. If you have any questions about my services or would like to schedule a session, please don't hesitate to contact me.
Copyrights 2023 | Libby Supan| TERMS & CONDITIONS
